SPORTS REHABILITATION · ST HELENS

Recover properly. Move confidently.

Personalised sports rehabilitation and injury treatment for athletes and active individuals looking to recover from pain, improve movement and return to doing what they enjoy.

Led by Denni Rigby MSc, a Sports Rehabilitation specialist helping people understand their injury, rebuild confidence and achieve long-term results.

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Denni Image Goes Here

QUALIFIED PRACTITIONER

MSc Sports Rehabilitation

WHEN TO GET SUPPORT

When something doesn’t feel right. it’s time to understand why.

You don’t need to be a professional athlete to benefit from sports rehabilitation.

Whether you are dealing with an injury, recurring pain, reduced movement or simply want guidance on returning to exercise safely, DR Sports Rehabilitation provides a personalised approach to help you understand your body and move forward with confidence.

Sports injuries Muscle strains Joint pain Mobility issues Return to sport

THE DR APPROACH

Understand the cause.
Build the solution.

Rather than simply treating symptoms, Denni focuses on understanding what is happening, creating a clear plan and helping you build confidence in your movement again.

SPECIALIST SUPPORT

MSc Sports Rehabilitation

TREATMENT OPTIONS

Support designed around your recovery.

START HERE

Initial Injury Assessment

A detailed assessment to understand your symptoms, movement and injury history. The first step towards creating a clear recovery plan.

60 minute appointment including assessment and treatment.

💬 WhatsApp Denni →

REBUILD

Sports Rehabilitation

Progressive rehabilitation focused on restoring strength, movement and confidence after injury.

RECOVER

Sports Massage

Hands-on treatment designed to reduce tension, support recovery and improve movement.

RETURN

Return To Sport & Activity

Bridging the gap between feeling better and confidently returning to training, sport and everyday life.

Not sure where to start? Begin with an assessment.

💬 Ask Denni →

QUALIFIED PRACTITIONER

MSc Sports Rehabilitation

MEET DENNI

Helping people recover, move and perform.

With a background in Sports Science and a Master’s degree in Sports Rehabilitation, Denni works with athletes and active individuals who want to recover properly and return to doing what they enjoy.

Her approach combines detailed assessment, hands-on treatment and personalised rehabilitation. Every plan is built around the individual, their goals and the demands of their lifestyle.

MSc Sports Rehabilitation BASRaT MSK Injury Specialist
💬 Message Denni

THE RECOVERY JOURNEY

A clear path from injury back to you.

Recovery is not about guessing or rushing. It is about understanding your body, creating the right plan and progressing at the right pace.

Every rehabilitation journey is different, which is why Denni focuses on personalised treatment built around your goals.

01

Understand

Assessment

A detailed assessment to understand your injury, movement, symptoms and goals.

02

Plan

Personalised Treatment

Your rehabilitation plan is tailored around your body, lifestyle and the outcome you want to achieve.

03

Rebuild

Strength & Confidence

Through targeted exercises and progression, you rebuild strength and trust in your body.

04

Return

Back To What You Love

Whether that means sport, training or everyday movement, the goal is returning stronger and more confident.

CONDITIONS WE HELP WITH

Helping you overcome what holds you back.

From new injuries to long-term problems, Denni provides personalised rehabilitation to help restore movement, strength and confidence.

INJURY

Sports Injuries

Recover from injuries caused through sport, training or physical activity.

MUSCLE

Muscle Strains

Restore strength, rebuild tissue and reduce the risk of recurring problems.

MOVEMENT

Joint Pain

Understand movement limitations and create a plan to improve function.

COMMON PROBLEM

Back & Neck Pain

Assessment and rehabilitation strategies to improve comfort and movement.

SPORT

Return To Sport

Bridge the gap between recovery and confidently returning to activity.

PERFORMANCE

Active Lifestyle

Move better, recover smarter and stay doing what you enjoy.

Not sure if Denni can help? Send a message and ask.

💬 WhatsApp Denni →

WHY CHOOSE DR

More than treatment. A personalised recovery experience.

Recovery is not just about reducing pain. It is about understanding your body, rebuilding confidence and creating a plan that helps you get back to what matters.

01

Personalised Plans

Every rehabilitation plan is built around your injury, lifestyle and goals.

02

Expert Knowledge

MSc Sports Rehabilitation knowledge combined with practical hands-on experience.

03

Clear Explanations

Helping you understand what is happening and why your plan works.

04

Long-Term Results

The aim is not just a quick fix, but building confidence for the future.

Helping you move better, feel stronger and return with confidence.

READY WHEN YOU ARE

Start your recovery with DR Sports Rehabilitation.

Whether you are recovering from an injury, dealing with ongoing pain or wanting to improve your performance, take the first step by speaking with Denni today.

MSc Sports Rehabilitation BASRaT St Helens 1-to-1 Appointments